You're getting hung up on what used to qualify as "Adult Contemporary". You expect the music to be as soft as it was beginning in the 80s and ending about 12 years ago. If a song brings back fond memories from one's younger years, it only matters that they still like the song, despite whether or not the song has an edge. Times change. Top 40 stations used to daypart songs. I don't think that exists at all anymore.
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These songs used to be adult contemporary. They still can be a part of a format that has newer songs.
This is from my last post listing songs played on WEZV Myrtle Beach, which was co-owned with the last AC station there that leaned toward current hits before that station went all talk. Like K-104.7 it has a lot of older songs but many of the songs are newer. WEZV is actually somewhat softer than some other AC stations that actually list last songs played but this list from last Fall, which is not complete because there's no list on the web site, and was not back then, will give you some idea of what I think AC should sound like these days. I had to tune in often enough and look up lyrics when I didn't know the song to come up with this list.
"I Want to Know What Love Is" Foreigner
"I'll Stand by You" Pretenders
"10000 Hours" Dan + Shay and Justin Bieber
"Lovefool" Cardigans
"I Love Rock and Roll" Joan Jett
"Mirrors" Justin Timberlake
"Everything You Want" Vertical Horizon
"Only in My Dreams" Debbie Gibson
"All Summer Long" Kid Rock
"Pour Some Sugar on Me" Def Leppard
"Love Myself" Tracee Ellis Ross
"Don't Stop the Music" Rihanna
"Karma Chameleon" Culture Club
"A Million Dreams" Pink
"Before He Cheats" Carrie Underwood
"I Wish I Was Your Lover" Sophie B. Hawkins
"Blinding Lights" The Weeknd
"Hurts So Good" John Mellencamp
"All Star" Smash Mouth
"High Hopes" Panic! at the Disco
"Man in the Mirror" Michael Jackson
"Take My Breath Away" Berlin
"Hey, Soul Sister" Train
"Brown-Eyed Girl" Van Morrison
"Jumpin', Jumpin'" Destiny's Child
"You Make My Dreams" Hall & Oates
"Style" Taylor Swift
"Wake Me Up Before You Go-Go" Wham!
"The Bones" Maren Morris
"Don't Dream It's Over" Crowded House
"Torn" Natalie Imbruglia
"Every Breath You Take" Police
"If I Can't Have You" Shawn Mendes
"If the World Was Ending" JP Saxe
"Hungry Like the Wolf" Duran Duran
"Teenage Dream" Katy Perry
"Rainbow" Kacey Masgraves
"Run-Around" Blues Traveler
"Fight Song" Rachel Platten
"Sweet but Psycho" Ava Max
"Margaritaville" Jimmy Buffett,
"Talking in Your Sleep" Romantics
"I Dare You" Kelly Clarkson
"Borderline" Madonna
"I Can Dream about You" Dan Hartman
"Send Her My Love" Journey
"Intentions" Justin Bieber
"Hard to Say I'm Sorry" Chicago
"Kiss" Prince
"Closer" Chainsmokers and Halsey
"Walk Like an Egyptian" Bangles
"Can't Stop the Feeling" Justin Timberlake
"Hungry Eyes" Eric Carmen
"Hold My Hand" Hootie & the Blowfish