Source: The Canberra Times.
03 - ABC (ABC)
8:00 Sesame Street
9:00 For Schools: Macbeth
9:30 Play School
10:00 For Schools
For the Juniors
10:20 Papua New Guinea
10:50 Guten Tag
11:15 Environmental Man
11:45 Starting Point
12:00 Science Report
1:00 ABC News
1:10 Horizon 5
1:30 For Schools
For the Juniors
2:00 Our Asian Neighbours
2:30 Primary Science
3:01 1976 Olympic Games (highlights; day two)
4:00 Sesame Street
5:00 Cartoons
5:05 Kimba the White Lion
5:30 Ghost and Mrs. Muir
5:55 Canberra News
6:00 1976 Olympic Games (repeat)
7:00 ABC News/Weather
7:30 This Day Tonight
8:00 Sportsnight
8:30 Warship
9:20 The Goodies
9:50 ABC News/Weather
10:00 1976 Olympic Games (repeat)
11:00 sign-off
07 - CTC
11:30 Here's Humphrey
12:25 CTC News
12:30 Movie: "Quick Before It Melts"
2:00 Days of Our Lives
2:50 Young and the Restless
3:15 Woman's World
3:20 Switched on Living
3:35 Cartoons
4:00 This Week Has Seven Days
4:20 Houndcats
4:40 1976 Olympic Games (today's highlights)
5:45 Community Billboard
5:50 Celebrity Squares
6:15 CTC News
6:30 Seven National News
7:00 A Current Affair
7:30 Little House on the Prairie
8:30 The Main Chance
9:30 Kojak
10:30 CTC News Headlines
10:35 Number 96
11:30 sign-off
03 - ABC (ABC)
8:00 Sesame Street
9:00 For Schools: Macbeth
9:30 Play School
10:00 For Schools
For the Juniors
10:20 Papua New Guinea
10:50 Guten Tag
11:15 Environmental Man
11:45 Starting Point
12:00 Science Report
1:00 ABC News
1:10 Horizon 5
1:30 For Schools
For the Juniors
2:00 Our Asian Neighbours
2:30 Primary Science
3:01 1976 Olympic Games (highlights; day two)
4:00 Sesame Street
5:00 Cartoons
5:05 Kimba the White Lion
5:30 Ghost and Mrs. Muir
5:55 Canberra News
6:00 1976 Olympic Games (repeat)
7:00 ABC News/Weather
7:30 This Day Tonight
8:00 Sportsnight
8:30 Warship
9:20 The Goodies
9:50 ABC News/Weather
10:00 1976 Olympic Games (repeat)
11:00 sign-off
07 - CTC
11:30 Here's Humphrey
12:25 CTC News
12:30 Movie: "Quick Before It Melts"
2:00 Days of Our Lives
2:50 Young and the Restless
3:15 Woman's World
3:20 Switched on Living
3:35 Cartoons
4:00 This Week Has Seven Days
4:20 Houndcats
4:40 1976 Olympic Games (today's highlights)
5:45 Community Billboard
5:50 Celebrity Squares
6:15 CTC News
6:30 Seven National News
7:00 A Current Affair
7:30 Little House on the Prairie
8:30 The Main Chance
9:30 Kojak
10:30 CTC News Headlines
10:35 Number 96
11:30 sign-off